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Cilantro microgreens are rich in vitamins and minerals. They are an excellent source of vitamin K, which supports kidney function. They also provide vitamins A, B-Complex, C, and E, with vitamin C boosting the immune system and vitamin E offering anti-aging benefits. These microgreens contain essential minerals like dietary fiber, copper, potassium, and manganese. For eye health, they are packed with lutein, zeaxanthin, and carotenoids, including beta-carotene, an antioxidant vital for organ function and cellular structure. Their anti-inflammatory properties can aid digestion, and the high vitamin C content supports the immune system. Incorporating cilantro microgreens into your diet can help fulfill daily nutrient needs and enhance overall health. Consider them for both their taste and health advantages.