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Rich in Vitamins and Minerals:
Vitamin K: Cilantro microgreens are a tremendous source of vitamin K, which is good for kidney function1.
Vitamins A, C, and E: They are also good sources of vitamins A, B-Complex, C, and E. Vitamin C is known for its immune-boosting properties, while vitamin E has anti-aging benefits1.
Essential Minerals: Cilantro microgreens provide moderate dietary fiber, copper, potassium, and manganese.
Eye Health:
Cilantro microgreens are rich in lutein and zeaxanthin, which are beneficial for eye health. They also contain carotenoids, including beta-carotene, a fat-soluble antioxidant crucial for organ function and cellular structure protection.
Anti-Inflammatory Properties:
These microgreens have anti-inflammatory properties and may help improve digestion.
Immune System Support:
The high levels of vitamin C in cilantro microgreens contribute to immune system health.
Overall Nutrient Boost:
Eating cilantro microgreens can help you meet your daily nutrient requirements and promote overall health.
So, consider adding cilantro microgreens to your meals for their flavor and health benefits!