MIZUNA RED LEAF MUSTARD MICROGREENS 1.5 Qt.

WEEKLY DELIVERY

1. Rich in Vitamins and Antioxidants:
   • Vitamins: Mizuna microgreens are packed with vitamins A, C, and K. These vitamins play essential roles in maintaining good health:
     • Vitamin A: Supports healthy skin and vision.
     • Vitamin C: Boosts the immune system and aids in iron absorption.
     • Vitamin K: Regulates blood clotting and promotes bone health.
   • Antioxidants: Mizuna microgreens contain powerful antioxidants, including lutein, zeaxanthin, beta carotene, quercetin, lignans, flavonoids, and polyphenols. These antioxidants protect against harmful free radicals and promote healthy aging.
2. Anti-Inflammatory Effects: The antioxidants in mizuna microgreens have potent anti-inflammatory properties. This can help reduce the risk of chronic illnesses such as heart disease and cancer.
3. Sulphur Compounds: Mizuna microgreens also provide sulphur compounds, which offer additional benefits:
   • Aid in mineral absorption.
   • Help reduce irritation from injuries or underlying illnesses.
4. Versatile Culinary Uses:
   • Add mizuna microgreens to salads or sandwiches for a nutrient-packed meal or snack.
   • Blend them into smoothies for an extra boost of flavor and nutrition.
   • Use them as a garnish for soups or main entrees to enhance plate presentation.