SALAD MIX 1.5 Qt.

WEEKLY DELIVERY

(KALE, KOHLRABI, ARUGULA, RED CABBAGE)

Broccoli Microgreens: A Superfood Rich in Sulforaphane

Broccoli microgreens are celebrated for their high content of sulforaphane, a compound known for its antioxidant properties. Studies indicate that sulforaphane is crucial in detoxifying harmful substances and bolstering heart health. These diminutive greens contain more nutrients per gram than their fully-grown versions, offering an efficient method to intake essential vitamins and minerals.

Kale Microgreens: Nutrient-Dense Powerhouses

Kale, recognized as a superfood, becomes even more powerful as a microgreen. Abundant in vitamins A, C, and K, kale microgreens aid in enhancing vision, immune response, and bone strength. They are also packed with antioxidants that fight inflammation and promote general health.

Kohlrabi Microgreens: A Fiber-Filled Selection

Kohlrabi microgreens may be less well-known, but they are nutritional powerhouses. Rich in fiber, they support digestive health and a robust gut. They are also an excellent source of vitamin C and iron, which are beneficial for skin health and in preventing anemia.

Arugula Microgreens: Spicy and Healthful

Arugula microgreens bring a spicy zest to salads. They are an excellent source of calcium, potassium, and folate, which are vital for maintaining bone health, muscle function, and cellular growth and development. Their unique flavor not only enhances taste but also contributes numerous health advantages.

Red Cabbage Microgreens: Loaded with Anthocyanins for Antioxidant Power

Red cabbage microgreens stand out both visually and nutritionally. They are abundant in anthocyanins, potent antioxidants that provide their vivid hue. These antioxidants are associated with a lower risk of heart disease, enhanced cognitive health, and cancer prevention.

Incorporating Microgreens into Your Diet

Adding these microgreens to your daily meals is straightforward and advantageous. Creating a simple microgreen salad with these varieties can