SALAD MIX VARIETY MICROGREENS 1 PINT
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Let’s explore the benefits of eating a salad mix that includes kale, kohlrabi, broccoli, red cabbage, and arugula. These cruciferous vegetables offer a wealth of health benefits:
- Cancer Protection:
- Cruciferous vegetables are rich in compounds called glucosinolates, which have been linked to cancer prevention.
- Research studies suggest that a diet high in cruciferous veggies may lower the risk of various cancers, including breast, pancreatic, bladder, lung, prostate, and colon cancer.
- These veggies may also help counteract cancer-causing substances found in charred or barbecued meats and fish.
- Fiber Content:
- Cruciferous vegetables are excellent sources of both soluble and insoluble fiber.
- Fiber helps maintain regular bowel movements, stabilizes blood sugar levels, lowers cholesterol, and keeps you feeling full for longer.
- Nutrient Density:
- Each vegetable in this salad mix contributes unique nutrients:
- Vitamin A: Supports vision and immune function.
- Vitamin C: Boosts the immune system.
- Vitamin K: Important for blood clotting and bone health.
- Dietary Fiber: Supports digestive health.
- Glucosinolates: May have cancer-fighting properties.
- Including a variety of cruciferous veggies in your diet ensures you benefit from their diverse nutrient profiles.
- Heart Health:
- Each vegetable in this salad mix contributes unique nutrients:
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SALAD MIX VARIETY MICROGREENS 1 PINT
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