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Pea shoots are a great source of Vitamin C, which is vital for our bodies, as it:
- Enhances the immune system by stimulating the production of white blood cells, bolstering our defenses against infections and diseases.
- Is essential for collagen production, which keeps our skin firm, flexible, and healthy.
- Offers antioxidant properties that protect the skin from damage, reduce wrinkles, and improve texture.
Additionally, pea shoots are rich in Vitamin A, which aids vision, immune function, and skin health. They are also high in Folic Acid, crucial for cell division and growth, particularly important during pregnancy. As an excellent source of Fiber, they support digestion, gut health, and stable blood sugar levels. Their antioxidant content helps protect the body from oxidative damage.
Pea shoots are a low-calorie option, allowing you to enjoy their nutritional benefits without the concern of excess calories. They also provide Iron, which is essential for red blood cell production and overall vitality; Vitamin K, which is important for bone health and blood clotting; and are a source of plant-based Protein. Lastly, they contain Calcium, which supports bone health.