SWEET GREEN PEA SHOOTS 1 Pint

WEEKLY DELIVERY

1. Pea shoots are an excellent source of Vitamin C, which is vital for our bodies as it:
   - Enhances the immune system by stimulating the production of white blood cells, bolstering our defenses against infections and diseases.
   - Is essential for collagen production, maintaining firm, flexible, and healthy skin.
   - Offers antioxidant properties that protect the skin from damage, reduce wrinkles, and improve skin texture.
   
   
   Additionally, pea shoots are rich in Vitamin A, which aids vision, immune function, and skin health. They are also high in folic acid, crucial for cell division and growth, particularly important during pregnancy for overall health. As an excellent source of fiber, they support digestion, promote gut health, and help maintain stable blood sugar levels. Their antioxidant content protects the body from oxidative damage.
   
   
   Pea shoots are a low-calorie food, allowing you to enjoy their nutritional benefits without the concern of excess calories. They are also a good source of iron, which is essential for red blood cell production and overall vitality, and Vitamin K, which is important for bone health and blood clotting. These shoots provide plant-based protein and are rich in calcium, further supporting bone health.