WINTER GIANT SPINACH MICROGREENS 1.5 QT

WEEKLY DELIVERY

Spinach microgreens are a tiny but mighty addition to any meal! These young spinach plants are harvested within just a week or two of sowing the seeds. Here’s why they’re so beneficial:

1. Nutrient Content: Like their mature counterparts, spinach microgreens are rich in nutrients. They provide iron, calcium, folic acid, vitamin C, vitamin K, vitamin E, and beta-carotene. Beta-carotene, which your body converts to vitamin A, has antioxidant properties and may help protect against heart disease, high blood pressure, and cancer.
2. Eye Health: Spinach microgreens contain zeaxanthin and lutein, carotenoids that protect your eyes from sunlight damage. What sets them apart from mature spinach leaves is their significantly higher nutrient density. Even a small handful of microgreens provides the benefits of a larger portion of mature plants.
3. Overall, Health: Spinach microgreens offer vitamins A, C, E, and K, minerals like iron and calcium, and essential plant compounds such as lutein, zeaxanthin, and nitrates. They’re also a good source of fiber and protein, with only about 21 calories per serving.